It’s Time For A Mini-Vacation! How to Reduce Stress, Increase Engagement, and Live More Mindfully

When
Tuesday, October 16, 2018
7:15 AM - 9:30 AM (PDT)
Location
The Farmer and the Seahorse - 10996 Torreyana Road, San Diego, CA 92121
Spaces left
100

Registration

Board Member
Corporate Member - Early Bird – $40.00
Early bird pricing for Corporate account holder registering for themselves or their guest (up to 3 per corporate account per meeting)
Corporate Member - Non Early Bird – $50.00
Non Early bird pricing for Corporate account holder registering for themselves or their guest (up to 3 per corporate account per meeting)
Member Registration - Early Bird – $40.00
Early Bird Member Price
Member Registration - Non Early Bird – $50.00
Non Early Bird Member Pricing
Military - Early Bird – $35.00
Active military and veterans
Military - Non Early Bird – $45.00
Active military and veterans
Student - Early Bird – $35.00
If you are currently a student in a Human Resources or related program you can take advantage of our member pricing. You must show your student ID or other proof of enrollment at the registration desk at the day of the event.
Student - Non Early Bird – $45.00
If you are currently a student in a Human Resources or related program you can take advantage of our member pricing. You must show your student ID or other proof of enrollment at the registration desk at the day of the event.
Subscriber (non Member) Registration - Early Bird – $60.00
Early Bird pricing for Subscribers (non members)
Subscriber (non Member) Registration (non Early Bird) – $70.00
Non Early Bird pricing for for Subscriber (non-member)

Full payment of the registration fee must be made at the time of registration.

Online Registration for this event is now closed. Registration is available at the door the morning of the event (starting at 6:45 a.m.).

It’s Time For A Mini-Vacation! How to Reduce Stress, Increase Engagement, and Live More Mindfully

“Sometimes life feels like it’s in fast-forward, imagine being able to hit the pause button."

Session Overview:

Between deadlines, time-clocks, families, friends, relationships, chores, bills, and errands, it is no
surprise that we often feel overwhelmed and unproductive. In fact, in a recent study, 75% of
Americans report experiencing at least one symptom of stress in the past month. Even more
shocking, 91% of Americans report that their overall health is less than excellent. As a whole, we
are overworked, under-supported, and less than happy.

This is a problem. But there is a solution. It’s called a Mini-Vacation.

Imagine being able to let go of the clutter that gets tangled up in our minds. We’d be left with a
sense of space, clarity, and ease that would help us increase focus, increase connection, and
decrease burn-out. Research has found that less stressed, happier employees are more productive
than workers who report being unhappy at work. In this workshop, we’ll learn how to adopt a
mini-vacation mindset, as well as develop specific tools to become more mindful in our
professional and everyday lives, so that we can become happier and healthier at work, at home,
and anywhere we go.

As Human Resources professionals are faced with these challenges inside of their organizations.
This impacts productivity, absenteeism, and culture. This session will provide tools and methods
to help your workforce recognize and pivot towards a more mindful approach to their wellness.

HR professionals will learn:

1. How to implement mindfulness & stress reduction skills anywhere, anytime
2. How to respond to situations skillfully instead of reacting negatively
3. How to teach employees and leaders how to recognize signs before burn-out
4. How to incorporate these tools into wellness plans
5. How to incorporate mini-vacations into company culture

About our Speaker:

Kevin Corcoran Jr. is an award-winning college professor, professional speaker, and
published author who is constantly blending education, engagement, and exploration. Over the
years, he has worked with Apple, Sony, TEDx, Red Bull, Coldwell Banker, American Red
Cross, and various startups in Southern California. With talks that are exciting, engaging, and
energetic, Kevin is widely recognized for his skills in mindfulness, wellness, communication,
leadership, team-building, and courage. When he’s not speaking, you’ll probably find him taking
deep breaths, enjoying the outdoors, and finding the fun in everyday life. www.speakerkev.com

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Thank you to our Sponsors:

Annual Sponsors